Tuesday

Team challenge
3 rounds per member(alternating) Total of 9 rounds
100 foot tire drag
10 pull-ups
20 sit-ups
100 foot tire drag
substitute 100 foot walking lunges if you don't have a tire.
Three team members, the on deck member holds two 45lbs dumbells (farmers carry) while waiting for the other member to finish one round. If the person doing the farmers carry sets the weight down before the other member completes the round, the member doing the evolution must start again.
Recruits times
C-13:39
D-13:50
A-14:18
B-16:12