Monday, April 13, 2009

Monday



Fight Gone Bad
3 Rounds 5 minutes running time 1 minute per exercise with a one minute rest after each round. Count your total reps per exercise (calories on the row) add all three rounds for total score. 350 for total is the target.
Wallballs
Sumo DLHP 75lbs (recruits 65lbs)
Box Jump 24"
Push Press 75lbs (recruits 65lbs)
Row
Recruits scores
298
286
284

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