Sunday C Shift

G Man hard at work


5 Rounds for time of:
10 Deadlifts, 135lbs.
15 Pull Ups
20 Dumbell Thrusters, 40lbs. (each DB)
50 steps, walking lunges (25 left/25 right)

Advanced(RX’d):

5 Rounds for time of:
10 Deadlifts, 135lbs.
15 Pull Ups
20 Dumbell Thrusters, 40lbs. (each DB)
50 steps, walking lunges (25 left/25 right)


Intermediate:

5 Rounds for time of:
10 Deadlifts, 95lbs.
15 Pull Ups (Strict, Kipping, Jumping, or Assisted)
20 Dumbell Thrusters, 30lbs. (each DB)
50 steps, walking lunges (25 left/25 right)


Beginner:

3 Rounds for time of:

10 Deadlifts, 95lbs.
15 Pull Ups (Strict, Kipping, Jumping, or Assisted)
20 Dumbell Thrusters, 20lbs. (each DB)
50 steps, walking lunges (25 left/25 right)