"I wish I had more time to do Crossfit"
5 Rounds
5 155lbs front squat
10 pull-ups
15 push-ups
20 box jumps
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Demos & Exercises
About Me
- ConFireCrossfit
- This site is being opened for the Firefighters of Contra Costa County Fire Protection District as an online tool to assist with physical fitness. Crossfit workouts will be posted daily, along with articles, pictures, and videos related to Crossfit, Physical fitness, Nutrition, and other subjects related to the job of firefighting. This is your website, feel free to comment, ask questions, and poke fun of each other. The intent is to bring functional fitness to our firefighting community.
Crossfit is the quickest workout ever. Come on Sheffy you can do it.
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