Monday, June 29, 2009
Thursday, June 25, 2009
Wednesday, June 24, 2009
Tuesday, June 23, 2009
Thursday, June 18, 2009
20 seconds of work with 10 second break 8 rounds, total of 4 minutes. Pick four exercises to do, lowerest score for any round is the total for that exercise add all four totals together for final score.
115lbs hanging Clean
Sunday, June 14, 2009
Newly Promoted Engineer Jay Z aka Sean Carder
As many rounds as possible in 20 minutes.
5 pull ups
10 push ups
Post number of rounds completed to comments.
Cindy is benchmark Workout. A benchmark is a WOD in which we will come back to time to time to gauge or progress. The goal for cindy is to get more rounds than you did last time. If this is your first time doing Cindy, just get some. And next time we will go for a new record.