Friday 2/13/09 A shift

Workout: "GI Jane"
100 burpee pull ups for time.
Chest hits the deck and chin over the bar every time.
Post time to comments.

Advanced do 100

Intermediate do 75

and beginner do 50

If pull up bar is too high to jump up to use a box or a chair to assit up the do a pull up or jumping pull up.

Here is a video of Some people for Crossfit Hardcore in Florida doing the Wod. Notice how the girl has to use the box to get up to the bar.