As many rounds as possible in 20 minutes.
10 Sumo Deadlift High Pull (135lbs, 95lbs, or 53lbs)
10 Sit ups
10 Wall Ball (20lb ball 10' target, 14lb 8' target)
30 ft Walking lunge (50lb dumbbells, 35lbs, or 15lbs)
Check Demos link for explination on Unknown movements.
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