Five rounds for time of:
155 pound Hang squat clean, 9 reps
15 ft Rope climb, legless, 3 ascents(20 pullups)
Intermediate
115 lbs Hang squat clean, 9 reps
rope climb 2 ascents(15 pullups)
Beginers
95 lbs hang squat clean, 9 reps
rope climb 1 ascent (10 pullups or 15 jumping pullups)
Sunday, March 15, 2009
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