Today is the funeral for the 4 Oakland Police Department Officers that where killed. Our thought and prayers are with the families of the officers and the Entire Oakland Police Department. We know all to well what it is like to lose loved ones. Lets workout extra hard today in remembrance of the fallen officers.
4th day of Academy
WOD.
21 95 lbs Deadlift
21 Burpees
400 Meter run
15 95 lbs Deadlift
15 Burpees
400 Meter run
9 95 lbs Deadlift
9 Burpees
400 Meter run
Make sure to keep good form on Deadlift. Especially in later rounds.
Get some for the OPD
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