Tuesday, July 7, 2009


21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

Modified WOD
21-18-15-12-9-6-3 rep rounds of:
85 pound Front squat
If your still working on form or have a past injury were you are limited on doing weighted squats do them without weight.
GHD is the Glute Hamstring bench that you do back extensions on. for sit-ups sit on the thigh pads and put your feet under the foot pads then lean back past parallel then return to the upright position, that is a GHD sit-up.

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