WOD
50 sit-ups
50 squats
50 pull-ups
50 pushpress 65lbs
50 power cleans 65lbs
Modified
jumping pull-ups or lat-pulldowns
45lbs cleans and pushpress
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Demos & Exercises
About Me
- ConFireCrossfit
- This site is being opened for the Firefighters of Contra Costa County Fire Protection District as an online tool to assist with physical fitness. Crossfit workouts will be posted daily, along with articles, pictures, and videos related to Crossfit, Physical fitness, Nutrition, and other subjects related to the job of firefighting. This is your website, feel free to comment, ask questions, and poke fun of each other. The intent is to bring functional fitness to our firefighting community.
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