Newly Promoted Engineer Jay Z aka Sean Carder
"Cindy"
As many rounds as possible in 20 minutes.
5 pull ups
10 push ups
15 squats
Post number of rounds completed to comments.
Cindy is benchmark Workout. A benchmark is a WOD in which we will come back to time to time to gauge or progress. The goal for cindy is to get more rounds than you did last time. If this is your first time doing Cindy, just get some. And next time we will go for a new record.
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