Tabata something Else
32 consecutive Tabata intervals
(20seconds of work followed by 10seconds of rest)
8 of each
Pull-ups
push-ups
sit-ups
squats (no weight)
Score total reps for all rounds
If your not sure how this WOD runs click the demos on the rights tool bar and you can find it in The "Girls" /Named WOD
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D-Roe knocked off 34 rounds of Chief yesterday!
ReplyDeleteChief
5 Cycles of the following - 1 min rest between cycles:
As many rounds in 3 mins of
135 Power Cleans (ground up)
6 Push ups
9 Squats
396 reps.
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