B shift

"Jackie"

1000 meter row, Sub 1/2 mile run
45 pound Thruster, 50 reps
30 pull-ups

The Training Division just approved a small order of Crossfit equipment for the new recruit Academy. We will be posting the same workouts we have the new Recruits doing, so that you and your crew can follow along and try some of the WOD they are doing. We will also try and post their times up so you can get a reference on how you are doing compared to the new guys.