West county needs some love too.
Hey Big picnic through Local 1230 this Saturday. Starts at 12 at Pleasant Hill Park. Call Chris Leimpeter if interested.
WOD.
5 rounds for time:
25 Sumo Deadlift High Pull @ 75#
25 Push-Ups
25 Kettle Bell Swings @ 53#
25 Sit-Ups
Remember you can look up unfamiliar exercises in the tab on the left under Demos.
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