Friday, February 20, 2009

2/20/2009 Friday

"FRAN"

21 Thrusters 95lbs
21 pull ups

15 Thrusters
15 pull ups

9 Thrusters
9 Pull ups

Go into the demo link and look up the Fran WOD if you dont know how to do a thruster. You can adjust the amout of weight to make sure you have propper form. If you can not do the Rx amount of pull ups do jumping pull ups to get the full reps in.
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1 comment:

  1. Craig HowardFebruary 20, 2009 at 10:05 PM

    Nice work DRoe. You're a hell of an athlete and now, a web guru. Keep fighting the fight. This is good stuff for CCFD.

    ReplyDelete

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