Thursday

WOD
Team Murph
800 meter run
100 pull-ups one team member at a time
200 push-ups two members at a time
300 squats all three at the same time
800 meter run
must finish as a team.
three man companies, can not start next exercise until all members are finished.
old recruits times week two
17:33
17:55
18:24
Todays times week 10
14:10
14:13
14:55