Thursday

"BADGER"
3 Rounds
15 95lbs squat cleans
800 meter run

Wednesday

Quint 1 checks out the recruits
POWER DAY

Cleans 3-3-3-3

Tuesday

"SUPER DONKEY KONG"
10 wallballs (ground floor)
40 65lbs Pushpress (roof)
30 45lbs kettlebell swings (4th floor)
20 Burpees (3rd floor)
10 pushups (1st floor)
400 meter run
10 wallballs
start with wallballs then run up to the roof for the first exercise, after you complete the exercise on each floor return to the ground floor the go up to the next floors execise.

Monday

50 135lbs deadlifts
20 sit-ups
30 135lbs deadlifts
20 sit-ups
20 135lbs deadlifts
20 sit-ups
400 meter run

Recruits times
5:45
6:50

Saturday

Dinner with Giambona @ 87

Qualifier
6 Rounds
30 squats
10 chest to bar pull-ups
5 155lbs power clean & jerks

Friday

"Medicine Ball race"
Teams of two
one member throws and cases the medball for 400meters while the other member carries an apartment pack up and down the tower twice. when the member retruns to the start with the medball the other member throws and cases, complete 4rounds

Thursday

4 Rounds

400 meter run
50 squats

Wednesday

5k Run

Tuesday

MMMMM....BayPoint Pizza Guy
"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Monday

5 Rounds
100 ft. tire drag
15 wallballs 20lbs
15 95lbs Push-press