Thursday, August 20, 2009
Helen
Workout: “Helen”
Three rounds for time:
Run 400 meters
21 x 53lb/24kg Kettlebell Swings (or 55 pound dumbbell swing)
12 x Pull-ups
Post time to comments.
Advanced(RX’d):
3 RD’s of:
Run 400m
21 x 53lb/24kg Kettlebell Swings (or 55 pound dumbbell swing)
12 x Pull-ups (strict or kipping)
Intermediate:
3 RD’s of:
Run 400m or Row 500m
12 x 44lb Kettlebell Swings (or Dumbbell Swings)
9 x Pull-ups (Jumping or Assisted)
Beginner:
3 RD’s of:
Run 200m or Row 25om
12 x 35lb Kettlebell Swings (or 35lb. dumbbell swing)
6 x Pull-ups (Jumping or Assisted)
Tuesday, August 18, 2009
Sorry for the Break.
Thursday, August 6, 2009
Wednesday, August 5, 2009
Thursday
Wednesday
Tuesday, August 4, 2009
Tuesday
Friday, July 31, 2009
Saturday
Wednesday, July 29, 2009
Tuesday, July 28, 2009
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